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If you need some extra support between coaching sessions for accountability, motivation and weekly check-ins the top-up coaching sessions could help.
What are top-up coaching sessions?
I have noticed that clients sometimes need a bit of extra support between sessions to help keep them on track and stay motivated. At the end of a session the next steps can seem clear but life gets in the way and good intentions sometimes get derailed, especially at the beginning of your coaching journey.
This is why I now offer short 20 minute accountability sessions for existing clients that bridge the gap between longer formal coaching sessions. The intention behind these sessions is to fully embed proactive healthy habits to better empower you.
What is included
A 20 minute focussed session based on your needs.
Up to two email check-ins during the week to support you and help keep you motivated. These can act as reminders for deadlines or you can also send me updates.
Format of the session
Each session will be tailored to the client but could include:
Review of agreed goals.
Progress check.
Blocker exploration.
Agree next steps including check-ins.
Frequently Asked Questions
What is an accountability coaching session
These sessions provide a top-up between regular coaching sessions to keep clients motivated and on track. The accountability sessions focus on reviewing goals, troubleshooting issues and clearly mapping out next steps. You can find out more about my regular coaching sessions.
Who are the sessions for?
These sessions are for existing clients where we have already had the time to discuss goals and motivations in more depth. They are different from full coaching sessions that delve into your challenge in much greater depth.
How do the check-ins work?
I offer up to two check-ins per week these could provide reminders of deadlines, some extra motivation or a chance for you to send me something to look at.
How do I book?
If you want to find out more or book a session please contact me
How much do they cost?
The cost for these accountability sessions is 25 pounds, further information on my fees is also available.
